The Real Habit is Starting Again

The Real Habit is Starting Again

Jerry Seinfeld once shared a simple piece of advice for building momentum: mark an X on your calendar every day you write. The idea is to "not break the chain." But what happens when the chain does break? Not if. When. It happens. We miss days. We get sick. We lose...

The Planner Habit I Didn’t Know I Had

The Planner Habit I Didn’t Know I Had

For years, I never wrote anything on the first line of my daily planner. Not once.And for years, I never asked why. (After all, it’s hard to introspect a habit you’re not aware of.) I’d flip to a new page each morning, jot down my tasks for the day, and skip right...

How to Choose Better: One Small Change at a Time

How to Choose Better: One Small Change at a Time

Our brains excel at coming up with shortcuts. They have to. We’re exposed to too much information and too many choices to process everything. Habits are one shortcut we take. We train—intentionally or not—our basal ganglia that when a certain condition is met, we take...

Are Your Habits Easy Enough to Help You Succeed?

Are Your Habits Easy Enough to Help You Succeed?

The bottle on the left is mouthwash. So is the bottle on the right. The difference is that the bottle on the left tastes like it’s trying to kill me. I’m trying to use mouthwash more consistently. Whenever it’s time to rinse, all I can think of is the impending flavor...

How to Go From an Awkward Past to Your Dream Life

How to Go From an Awkward Past to Your Dream Life

Think of yourself as three people in one. Your Past Self is who you used to be. Every action you have taken is in the past. Your Future Self is who you want to become. You have hopes, dreams, and ambitions for the life your Future Self is going to live. Your Present...

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