Category: Personal Growth
How to Change Behavior with The Reality Model
by Colter Reed | Feb 9, 2021 | Personal Growth | 0
Our behavior is shaped by our beliefs about how the world works. The Reality Model helps us see the connection.
Read MoreHow to Go From an Awkward Past to Your Dream Life
by Colter Reed | Jan 26, 2021 | Personal Growth | 0
Think of yourself as three people in one. Your Past Self is who you used to be. Every action you...
Read MoreWill Your Ideas Become Memories or Regrets?
by Colter Reed | Jan 5, 2021 | Personal Growth | 0
Your Present Self—who you are today—is the culmination of every action you have ever taken. Brick...
Read MoreHow to Change Behavior Through Learning and Growth
by Colter Reed | Dec 15, 2020 | Personal Growth | 0
What we do depends on how we feel about what we know. We cannot learn something or change how we feel about something without changing our behavior.
Read MoreLike a Tiger: Leave the Bad Behind You
by Colter Reed | Dec 1, 2020 | Personal Growth | 0
No matter how bad the past was, there’s nothing you can do to change it. What you can do is change how you perceive your past, which changes everything.
Read MoreHow Regret Ruins Your Present and Limits Your Future
by Colter Reed | Nov 17, 2020 | Personal Growth | 0
Regret anchors you to the past. It robs you of your joy in living in the present and makes you give up on the future.
Read MoreHow to Make Any Situation Better with Clear Communication
by Colter Reed | Nov 3, 2020 | Personal Growth | 0
A confused response will make any scenario worse. Here’s how the Crew Resource Management method gives you a four-step framework to avert disaster through clear communication.
Read MoreHow to Overcome Analysis Paralysis and Make More Decisions
by Colter Reed | Oct 20, 2020 | Personal Growth | 0
If we have too many options, we get overwhelmed and can’t reach a decision. Here’s how to overcome the overload.
Read MoreAre You Spending Time with the Right People?
by Colter Reed | Sep 29, 2020 | Personal Growth | 0
Everyone is an example of what we should emulate or avoid. Will their influence drag us down or help us be our best?
Read MoreHow to Regulate the Fight-or-Flight Response
by Colter Reed | Sep 22, 2020 | Personal Growth | 0
Our brains have a natural fight-or-flight response designed to keep us alive. Sometimes it kicks in when it shouldn’t. Here’s how to reset your response.
Read MoreHow to Displace the Good in Your Life to Make Room for Something Better
by Colter Reed | Sep 8, 2020 | Personal Growth | 0
Nature abhors a vacuum. If you take something away, something else has to move in to take its...
Read MoreHow to Make Decisions that Take You in the Right Direction
by Colter Reed | Aug 25, 2020 | Personal Growth | 0
You have a destination you’re working towards. If you consistently make decisions that take you in the right direction, you’ll get there.
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