Category: Personal Growth

Our brains have a natural fight-or-flight response designed to keep us alive. Sometimes it kicks in when it shouldn’t. Here’s how to reset your response.

Nature abhors a vacuum. If you take something away, something else has to move in to take its...

You have a destination you’re working towards. If you consistently make decisions that take you in the right direction, you’ll get there.

“Focus” is almost synonymous with productivity, but distraction will help you do some of your best work.

One of Ronald Reagan’s favorite jokes speaks volumes about how our expectations influence our experiences.

If you had a friend who told you they’d be there to help you move on Saturday then didn’t show up,...

Do you give everyone else first claim on your time? You’re setting yourself up for failure and frustration. Claim your time first and you’ll be in a better position to help others.

It’s in every preflight safety training, even the epic ones: “Put on your own oxygen mask before...

Life storms are going to come. You can deal with them as they happen, or you can deal with them on your terms.