attention

How to be Present when You’re With Family

Five ways to keep your attention where you want it most

Time with family is wonderful. You need to carefully guard your time and your attention or your time together won’t really bring you any closer.

3:25 read (676 words)

Transform Your Life During Your Daily Commute

You’ve never been happier to be stuck in traffic

A book in a week. A college class in a month. A college degree every four years for the rest of your life.

2:25 read (488 words)

Keep Email Out of Your Inbox

Four Tips to Make It Easier to Get to Inbox Zero

Getting to Inbox Zero can feel like you’re shoveling the sidewalk while it’s still snowing. Here’s a four-part approach to tame your inbox before you even check your mail.

2:30 read (502 words)

When Everything’s Important, Nothing Is

You really can get more done by focusing on less

What’s important needs to stand out. Don’t let things that are unimportant pull you down.

4:00 read (800 words)

Get Notified of Important Email Messages

Let the computer watch for important messages so you don’t have to

Don’t waste time constantly checking email “just in case” you got an important message. Your email client can help.

3:00 read (600 words)

Protect Your Focus with Email-Free Zones

Give yourself permission to work without getting dinged

Here are some times you definitely should not be checking email. You can start breaking free of your email addiction here.

3:15 read (643 words)

Four Stages of Increasing Focus

Increase your intensity, increase your productivity

Focus helps you be productive day-to-day and get clear on the big picture. Here are four stages of focus that will help at any level of thinking.

4:15 read (858 words)

Reducing Distractions with Do Not Disturb

Keep control of your attention 24/7

Here’s how you can use Do Not Disturb on your iPhone to get more done during the day and sleep better at night.

4:55 read (983 words)

It’s Not Really Multitasking

The top job requirement you’re actually terrible at

It’s one of the most common skills listed in job descriptions, but no one is good at it.

2:50 read (570 words)