goals

Are Your Habits Easy Enough to Help You Succeed?

Traction, not friction, on your biggest wins

The bottle on the left is mouthwash. So is the bottle on the right. The difference is that the bottle on the left tastes like it’s trying to kill me. I’m trying to use mouthwash more consistently. Whenever it’s time to rinse, all I can think of is the impending flavor of doom and sadness. […]

3:20 read (670 words)

Are You Always Putting What’s Urgent Before What’s Wildly Important?

You can do anything you want, but not everything

Are you stuck putting off an important project because a horde of urgent tasks keep jumping the queue? You really want to work on that project—it would make such a difference—but when you sit down to work on it, there’s other stuff you need to do first. Other stuff that has deadlines. So you put […]

3:00 read (599 words)

How to Go From an Awkward Past to Your Dream Life

Let past, present, and future work together

Think of yourself as three people in one. Your Past Self is who you used to be. Every action you have taken is in the past. Your Future Self is who you want to become. You have hopes, dreams, and ambitions for the life your Future Self is going to live. Your Present Self is […]

4:45 read (951 words)

Will Your Ideas Become Memories or Regrets?

Act on what matters before your window closes

Your Present Self—who you are today—is the culmination of every action you have ever taken. Brick by brick, your Past Self has built your life through the actions you’ve taken. Every habit, every memory, and every personality quirk is because of these past actions. Some of it is intentional; some of it is quite accidental. […]

2:10 read (431 words)

How to Change Behavior Through Learning and Growth

What we do depends on how we feel about what we know

What we do depends on how we feel about what we know. We cannot learn something or change how we feel about something without changing our behavior.

2:50 read (573 words)

Are You Spending Time with the Right People?

Everyone rubs off on us, for better or worse

Everyone is an example of what we should emulate or avoid. Will their influence drag us down or help us be our best?

2:40 read (538 words)

How to Displace the Good in Your Life to Make Room for Something Better

Margin doesn’t suddenly appear

Nature abhors a vacuum. If you take something away, something else has to move in to take its place. Nature also doesn’t like two things occupying the same place at the same time. It’s the same principle behind every waiting list, every swap, every upgrade. Something has to leave before something else can arrive. It’s […]

2:50 read (561 words)