How to be Present when You’re With Family
Five ways to keep your attention where you want it most
Time with family is wonderful. You need to carefully guard your time and your attention or your time together won’t really bring you any closer.
presence
Protect Your Focus with Email-Free Zones
Give yourself permission to work without getting dinged
Here are some times you definitely should not be checking email. You can start breaking free of your email addiction here.
How to Enjoy the Second Half of the Super Bowl
Three quick questions to put any situation in perspective
Decisions can be hard to weigh in the moment. Here’s a simple exercise that will help you determine how a choice can help you reach the right outcome.
Take the Stairs One at a Time
Leadership of self is the first step
Taking the stairs one at a time will affect how everyone perceives you, including yourself.
The Opportunity Cost of Reading a Book
Reading is good, but it’s not always the best use of your time
Sometimes, the best way to spend your time is to be fully present in the moment. Don’t miss out on the important things in life because you were too busy being busy.