Sleep is precious, but we tend to not prioritize it. Here are some quick changes you can make to improve the quality of your sleep.
Personal Growth Post Archive
How To Make Your Weekend Work For You
If you don’t plan your downtime, your weekends could drain you even more than the week does. Get the most out of your weekend by putting a little thought into it.
Embrace the Freedom of Missing Out
Don’t be so afraid of missing out on the best life has to offer that you crowd it out. Missing out makes room for the life you want to live.
The 15-Yard Penalty That Will Strengthen Your Character
Rules teach us more than how to win. They teach us how to play the game.
Why the Bison Faces Left (and You Should, Too)
It’s no accident that the bison faces left on the Wyoming state flag, or that the U.S. flag on a soldier’s right shoulder is reversed. Which way do you face?
5 Times You Need to Push Pause
There is a natural cadence to work. It’s okay to push pause when you need to go take care of something else.
How to Align Your Life for Peak Productivity
When our actions reflect what’s most important to us, we not only get a lot done, we get a lot of the right things done.
How to Take Criticism Like a Champ
Properly given, feedback is actionable (if not humbling). When it’s awkward, you need to sort through their words to find the message.
Why I Never Run Out of Toothpaste (but Should)
Take a lesson from my shaving kit: If you grab a task at random to work on, you’ll stay busy, but you’ll never get anything done.
4 Reasons to Ease Up and Change Gears for Best Performance
When you’re starting off, put the pedal to the metal and get going as fast as you can. Once you’re up to speed, you need to change gears. Don’t worry—you’ll get more done with less effort.
5 Reasons You Need Progress, Not Perfection
If you want to get things done, focus on making progress, not on making something perfect.
How To Handle Difficult People With Grace
We are all connected. No matter how independent we are, we still interact with coworkers, family members, friends, neighbors, and complete strangers. These relationships range from outright pleasant to downright obnoxious. Any given relationship can vary. We’re...